Fitness Impact 805
14 Days for $14! Get unlimited training!
-Since 1998-
Fitness Impact 805
has been changing lives & transforming bodies. see for yourself, come in and join our “Fit-Fam” community!
Our Services
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■ small group classes
°HIIT °COre °tabata °kickboxing °strength training
35 Minute Group Classes with Built in accountability coaching & personal connection.
Custom workouts to keep you interested. Effective workouts that don’t leave you too exhausted.
We excel at customizing our classes and nutrition plans to fit your health goals
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■ Yoga
Our Yoga interpretation at Fitness Impact 805 is a practice that combines physical postures, breathing exercises, meditation, as well as strength building, flexibility, muscular endurance and core stabilization.
Our goal is to improve self confidence, mobility, strength, and over all decrease stress. We have found that our clients perform best when allowed a well rounded fitness curriculum.
We encourage our clients to have a planned recovery day and yoga is the perfect compliment to the workout schedule we provide.
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■ private training
Private training is our flagship service and this is where we shine. Choose personal training as a way to get started with an exercise routine, to help you achieve ambitious fitness goals, to rehab after an injury, to take you to the next level, or simply because you work hard and you want the best!
Our experienced trainers are ready when you are.
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■ Fit for life
At Fitness Impact, we understand that staying fit and healthy is a lifelong journey, and it’s never too late to start. That’s why we are proud to introduce our specialized program, “Fit for Life”, designed exclusively for individuals aged 50 and above who want to prioritize their well-being and embrace an active lifestyle.
Tailored Program for Optimal Results
Fit for Life is a controlled small group training program, limited to a maximum of six participants, ensuring personalized attention and guidance from our certified personal trainers. We believe in providing a supportive and inclusive environment where individuals can feel comfortable, motivated, and empowered to achieve their fitness goals.
Comprehensive Approach to Fitness
Our Fit for Life program focuses on four essential components of fitness: strength building, muscular and cardiovascular endurance, as well as balance and coordination. We recognize that these elements are vital for maintaining a healthy and independent lifestyle, especially as we age.
Strength Building: Our expert trainers will guide you through targeted exercises that aim to improve your muscular strength and bone density. By incorporating resistance training into your routine, you’ll experience increased stability, improved posture, and enhanced overall strength.
Muscular and Cardiovascular Endurance: Fit for Life emphasizes exercises that boost both muscular and cardiovascular endurance. We’ll help you increase your stamina, reduce fatigue, and improve your heart health, allowing you to enjoy daily activities with vitality and energy.
Balance and Coordination: Maintaining balance and coordination becomes increasingly important as we age. Our program includes exercises that enhance your proprioception, agility, and stability, reducing the risk of falls and improving your overall quality of life.
Join our Fit for Life program and embark on a journey of strength, endurance, balance, and coordination. Rediscover the joy of an active lifestyle while enjoying the many benefits of improved fitness and overall well-being.
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■ Live Online Training
Online training combines the advantages of personal or group training in the comfort of your own home. We offer 6 live group classes each day or personal training via Zoom. Plus, you will have an unlimited access to 100+ pre-recorded classes.
Get Started today from the comfort of your own home!
about us
■ OUR STORY
Fitness Impact 805 was founded on the following beliefs:
YOUR HEALTH IS UNIQUE
There’s no one-size-fits-all approach to health. Before your first workout, we treat you to an orientation meeting. We’ll find out your fitness goals. But we also take time to assess you as an individual and understand what healthy looks like for you. Let’s face it: We’re not all looking for a six-pack. Most of us simply want to be energized and healthy.
YOUR GOALS ARE ATTAINABLE
Exercise and a better relationship with food shouldn’t be intimidating. All it takes is one consistent step each day to make healthier choices, have your best workout or push beyond your comfort zone. Each month, we’ll assess your progress and work on what your next step looks like. By focusing on one step each month, you can consistently attain your goals without feeling overwhelmed.
HEALTHY IS CONVENIENT
We created a one-of-a-kind training method called Fit In 35. It gives you the most for your workout without all the fluff. And it eliminates any excuse that sounds like “I don’t have enough time.” Now you can fit exercise into your busy schedule and full life.
LET’S ChAT
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■ Feel free to contact us via email or fill out our contact form to discuss the details of your health and fitness needs We’re excited to work with you and turn your goals into an exceptional experience!
